Individual Counseling

Through empathy, compassion and authenticity I seek to create an environment in which you will be encouraged to speak freely and openly about your struggles and experiences. I utilize a holistic approach to individual counseling responding to your spiritual, physiological and emotional needs as well as the voids we all feel.  I pull from a variety of approaches and theoretical backgrounds to tailor your counseling experience to your needs and goals.

Working together we can:

  • Identify how your experiences helped shape who you are
  • Foster self- awareness
  • Identify how the patterns in your life help to keep you “stuck”
  • Improve self esteem
  • Create healthy boundaries
  • Experience feelings and emotions in a way that promotes healing and healthy living
  • Identify and resolve self destructive behaviors
  • Find satisfaction with life
  • Restore relationships

Together, we will focus on your emotions, thoughts and interpretations of your journey, as we work toward improving your day to day life, relationships, and internal self, and moving you towards fulfillment.