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Beating Procrastination – Save Yourself the Anxiety

Beating ProcrastinationDo it today, and save yourself anxiety tomorrow!

In a previous blog I mentioned that you can help lower your general anxiety by not procrastinating (4 Things You Can Do Right Now to Lower Anxiety). After thinking about it I decided to give the issue a little more attention.

See I have this friend, and as we were getting to know each other I realized that if there was something stressful or difficult she had to do, she would do it immediately. I was with … Continue Reading

4 Things You Can Do Right Now to Lower Anxiety

Lower Your Anxiety Right NowHave you ever had one of those days where something seems to be gnawing at you all day? You can’t focus, your brain keeps drifting, and you wonder if you have yet to utter an intelligent statement. Or what about those day’s when you haven’t slept well the night before and you feel like you’re playing catch up all day long.

While we may not suffer from an anxiety disorder, most of us experience anxiety from time to time. … Continue Reading

7 Ways to Cope with Stress During the Holidays

We all know what the Holiday’s are supposed to be about; the birth of Jesus, family, friends, giving, and of course good food. However, by about December 10th (or even sooner) the stress of the season can overshadow all of this.

Cope with Stress during Holidays

We can become consumed with buying the “right” gift, throwing the “right” party, and of course attending everyone’s Christmas, brunch, lunch, dinner, or party. We lose ourselves and come January 1 we’re exhausted, and oftentimes, miserable. … Continue Reading