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Living Well Connection (Part II)

Living Well Connection IIIn my last blog I ended with a call to vulnerability, a call to be the most real version of you. I know many of you may be thinking “how on earth am I supposed to do that?” Living well starts by embracing your own story and finding, through all the mess, a place of worthiness.

We spend so much time trying to run from our story, to not face ourselves and the pain, confusion, shame, guilt, and fear we may be … Continue Reading

Living Well Connection (Part I)

Living Well Connection

I believe that one of the most (if not THE most) integral parts of a joyful, happy, fulfilling, whole life is a connection with others. It lets us know we are not alone, allows us to feel loved and love others, and gives us a place to belong. Unfortunately many of us are going through life without fully knowing the pleasure of true connection. We hide parts of ourselves so others cannot see. We feel shame and guilt for … Continue Reading

The Importance of Self Care

The Importance of Self careYou’re going to laugh at me, but sometimes the best part of my month is lying on a rickety old table in the back of a nail salon with my eyes closed while someone spreads hot wax on my face and pulls my eyebrows out by the roots.

Seriously!! I’m not joking!

Its pathetic isn’t it that I look forward to this painful moment? So after a conversation about self care with a colleague today I thought about my monthly “relaxing” pain sessions … Continue Reading