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How to Deal with Emotional Pain

how-to-deal-with-emotional-painWhen I talk to clients about how to deal with emotional pain, sometimes they know right away what I am talking about, the pain of the death of a loved one, rejection from someone close, separation from family. Other times people will look at me blankly and say they don’t experience emotional pain, that nothing is “going on” in their life. But emotional pain can be so much more than the obvious. It can be that lingering shame that we are not good enough, the guilt of past … Continue Reading