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Trusting Your Feelings

Trusting Your FeelingsI’m about to tell you something people never expect to hear from a counselor…

Your feelings are not to be trusted!

Many times feelings are impostors, and trusting your feelings and acting upon them could end up sabotaging relationships, marriages, and even life. I hear it all the time in my office, “I’m not happy”, “I don’t love him anymore”, “I am so angry at…”, “I feel like…(insert mildly destructive behavior here)”.

Often when we get a feeling, we run with it, and allow … Continue Reading

Beating Procrastination – Save Yourself the Anxiety

Beating ProcrastinationDo it today, and save yourself anxiety tomorrow!

In a previous blog I mentioned that you can help lower your general anxiety by not procrastinating (4 Things You Can Do Right Now to Lower Anxiety). After thinking about it I decided to give the issue a little more attention.

See I have this friend, and as we were getting to know each other I realized that if there was something stressful or difficult she had to do, she would do it immediately. I was with … Continue Reading